Allergy Free Summer Menu

Our menu has had to change a little bit due to Samuel’s food allergies, but even so, the summer menu is always my favorite!  I like it because so much of what we eat comes straight from our garden! YUM!!

We will rotate through these meals, so we will likely get each meal about once a month (except for suppers), give or take a few. (Lunches are always leftovers except for Saturday – we have big taco salads then.)

Weekly Suppers

Sunday – Muesli
Monday – Dry Cereal with fresh fruit
Tuesday – Muesli
Wednesday – Breakfast Smoothie with bean cakes
Thursday – Dry Cereal with fresh fruit
Friday – Biscuits and Gravy w/ fruit and Burger Crumble
Sabbath – Waffles

Sunday – Leftovers

Monday – Potato

  1. Potato Primavera (w/pumpkin seeds) with fresh salad
  2. Mashed potatoes, baked or fried tofu, peas and corn
  3. Mexican Baked Potatoes with Bean-And-Corn Salsa and fresh salad
  4. Pintos and Sweet Potatoes, squash, broccoli

Tuesday – Family night

Wednesday – Pasta

  1. Pasta with pesto and sauteed veggies – eggplant? (one dish meal)
  2. Pasta with Red Sauce, Brussels sprouts, green beans and garlic bread
  3. Macaroni Casserole with cabbage salad and carrots
  4. Pasta with pesto corn on the cob, green beans

Thursday – SANDWICHES/Salads

  1. Black Bean Quinoa Burgers with oven-baked seasoned fries and carrot and cucumber sticks
  2. Messy Janes with rice, squash and green beans
  3. Pizza pockets or pizza zucchini rolls
  4. Mega salad with beans, peas, pasta, etc.

Friday – Misc.

  1. Vegetable Lasagna w/ Zucchini noodles and pumpkin seed cheese or sunflower seed cheese (minus the soy sauce)
  2. Grilled Veggie Wraps (With lettuce or Cabbage Wraps)
  3. Vegetable Lasagna w/ Zucchini noodles and pumpkin seed cheese or sunflower seed cheese (minus the soy sauce)
  4. Grilled Veggie Wraps (With lettuce or Cabbage Wraps)

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